[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sciap.cz\/zastavte-se\/#Article","mainEntityOfPage":"https:\/\/www.sciap.cz\/zastavte-se\/","headline":"Zastavte se","name":"Zastavte se","description":"Dne\u0161n\u00ed usp\u011bchan\u00e1 doba je usp\u011bchan\u00e1 z n\u011bjak\u00e9ho d\u016fvodu. T\u011b\u017eko \u0159\u00edct pro\u010d se neust\u00e1le v\u0161ichni hon\u00edme … ","datePublished":"2023-03-30","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.sciap.cz\/author\/#Person","name":"","url":"https:\/\/www.sciap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9994033610bfa8d5c75e7c2dd1b5bdd54900f4ed2e7e5c6722d4887246e31af4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sciap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sciap.cz\/wp-content\/uploads\/frustrated-g74e3264c0_640.jpg","url":"https:\/\/www.sciap.cz\/wp-content\/uploads\/frustrated-g74e3264c0_640.jpg","height":0,"width":0},"url":"https:\/\/www.sciap.cz\/zastavte-se\/","about":["Lifestyle"],"wordCount":437,"articleBody":"Dne\u0161n\u00ed usp\u011bchan\u00e1 doba je usp\u011bchan\u00e1 z n\u011bjak\u00e9ho d\u016fvodu. T\u011b\u017eko \u0159\u00edct pro\u010d se neust\u00e1le v\u0161ichni hon\u00edme a stresujeme, \u017ee n\u011bco nestihneme. Bylo to tak d\u0159\u00edv? Ur\u010dit\u011b b\u011bhem d\u0159\u00edv\u011bj\u0161\u00edch let i na\u0161e babi\u010dky n\u011bkam sp\u011bchaly, ale ur\u010dit\u011b to podle vypr\u00e1v\u011bn\u00ed t\u00e9 m\u00e9 nebylo tak \u010dast\u00e9 jako u n\u00e1s. Mo\u017en\u00e1 \u017ee toho nemusely stihnout tolik, kdo v\u00ed. A nebo si um\u011bl\u00fd jen l\u00e9pe zorganizovat \u010das.Neust\u00e1l\u00fd stres z toho \u017ee n\u011bco nestihneme nebo nezvl\u00e1dneme jak bychom cht\u011bli je v\u0161udyp\u0159\u00edtomn\u00fd, a jen t\u011b\u017eko se ho zbavuje. N\u011bkte\u0159\u00ed lid\u00e9 se dokonce stresuj\u00ed natolik, \u017ee vlivem stresu u nich do\u0161lo k vypuknut\u00ed z\u00e1va\u017en\u00e9 nemoci. \u010casto se nadm\u00edra stresu spojuje s rakovinou a dal\u0161\u00edmi nemocemi, kter\u00fdmi rozhodn\u011b onemocn\u011bt nechcete. Proto si d\u00e1vejte pozor na to, jestli se n\u00e1hodou nestresujete a\u017e moc a hlavn\u011b zbyte\u010dn\u011b. Jestli m\u00e1te pocit \u017ee nic nest\u00edh\u00e1te, prost\u011b se na n\u011bco vyka\u0161lete a v\u011bnujte se tomu nejd\u016fle\u017eit\u011bj\u0161\u00edmu. A ne, v\u0161echno nen\u00ed stejn\u011b d\u016fle\u017eit\u00e9.Stres vyplavuje hormony, a ty ovliv\u0148uj\u00ed stav na\u0161eho t\u011bla. Stres vznik\u00e1 v na\u0161\u00ed hlav\u011b a spou\u0161t\u00ed r\u016fzn\u00e9 chemick\u00e9 reakce, kter\u00e9 maj\u00ed za n\u00e1sledek \u017ee na\u0161e t\u011blo je neust\u00e1le pod tlakem. Je proto dobr\u00e9 se nau\u010dit meditovat, proto\u017ee p\u0159i meditaci si nejen odpo\u010dinete fyzicky, proto\u017ee p\u00e1r minut jen sed\u00edte nebo le\u017e\u00edte a nic ned\u011bl\u00e1te, ale hlavn\u011b si odpo\u010dine va\u0161e mysl. Internet je pln\u00fd meditac\u00ed, a v\u011bnuje se jim \u010d\u00edm d\u00e1l v\u00edce lid\u00ed, proto\u017ee opravu pom\u00e1haj\u00ed.Chcete se dozv\u011bd\u011bt v\u00edc?Pokud se chcete dozv\u011bd\u011bt v\u00edc o tom, jak chemick\u00e9 procesy v na\u0161em t\u011ble ovliv\u0148uj\u00ed na\u0161e \u017eivoty, najd\u011bte si na internetu Joe Dispenzu. Ten je zn\u00e1m\u00fd po cel\u00e9m sv\u011bt\u011b nejen sv\u00fdm neuv\u011b\u0159iteln\u00fdm p\u0159\u00edb\u011bhem, kdy se s\u00e1m vyl\u00e9\u010dil z n\u00e1sledk\u016f nehody, ale p\u0159edev\u0161\u00edm dok\u00e1zal pomoct milion\u016fm lid\u00ed na cel\u00e9m sv\u011bt\u011b zm\u011bnit sv\u016fj \u017eivot k lep\u0161\u00edmu. A\u0165 u\u017e bojujete s \u010d\u00edmkoliv, tento \u010dlov\u011bk v\u00e1s m\u016f\u017ee nasm\u011brovat tam, kam byste se sami nejsp\u00ed\u0161 nevydali. A nemus\u00edte se v\u00e1t, rozhodn\u011b to nen\u00ed \u017e\u00e1dn\u00fd \u0161arlat\u00e1n, ale sv\u011btov\u011b uzn\u00e1van\u00fd neurolog.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zastavte se","item":"https:\/\/www.sciap.cz\/zastavte-se\/#breadcrumbitem"}]}]